I found this piece of Art strolling the streets on my last night in San Gimignano after my besties wedding. Photo Source:...

And can you hold what you want to receive? For years, I thought I understood how to receive until I observed the energy I couldn't...

Caveat: In the diverse landscape of relationships, this perspective reflects my reality. It may not resonate with everyone, but if it...

First, let’s start with what makes a narcissist. No one really wants to be a narcissist, however, their trauma, most likely formed in...

I have traveled all my life, as long as I can remember, the Americas, Europe, Southeast Asia, South America, Africa, India, Mexico, and...

Let me tell you a tale about tears and why you should allow yourself to cry. Tears usually result from physical or emotional stimulation...

Surrender can be a scary thing. It actually has a negative connotation…as in - I surrender, waive the white flag, I give up. But true...

Gratitude is like water....it doesn't hurt to drink more of it, it's essential for life, and it's one of those things that if you neglect...

The concept of duality is actually the concept of non-duality. It is not this OR that, we are not this OR that. We are the “AND.” We are...

on new beginnings….you may need to hear this too! I know it may feel uncomfortable, you have a pit in your stomach, and the nerves are...